Change mindsets, choices, habits and priorities to achieve health goals – for the long haul – with
Bariatric Coaching
Congratulations for making one of the most important decisions of your life for your health and well-being. I am certain the journey to this place of determination was not easy – it certainly wasn’t for me!
Bariatric surgery is not a decision we make when we want to drop a few extra pounds for the summer pool season. It often comes as a desperate attempt to address a life-long losing battle with food. And it’s certainly not a “one-and-done” solution for our health.
I have lived this journey
personally.
I can support you through your pre-surgery decisions, and can help you develop a healthy mindset well after surgery - because I have been there, too! I know from experience about how challenging the post-surgery struggles really are, and I’m here to help you every step of the way on your health journey!
Making Lasting Changes
Reaching and maintaining your weight loss and health goals is a direct outcome of CHANGED mindsets, choices, habits and priorities for your life. Bariatric surgery is simply and profoundly a tool.
Learning to use this tool effectively and changing your health habits to win your battle with food is your key to success.
For most of us, we must overcome psychological challenges relating to food. We must retrain ourselves to process emotional stressors instead of turning to food – thus, continued success requires a focus on strengthening our mental health and well-being as well. We’ll dive deep into replacing food with healthy coping skills.
