Nurturing Mental and Emotional Wellness Series: Seeking Professional Help When Needed
I hope you have enjoyed my blog series, Strategies for Enhancing Mental and Emotional Wellness, thus far! We have been taking deeper dives into the strategies I recommend for enhancing mental and emotional wellness, and we’re down to the final two strategies.
This week’s featured strategy in the Enhancing Mental and Emotional Wellness series includes:
Seeking Professional Help When Needed
Life Coaching
Seeking life coaching can provide valuable support and guidance. A mental health and wellness professional can help you navigate difficult emotions, develop coping strategies and improve your overall mental health.
Find a life coach that will support you and help you navigate life’s toughest journeys. I would warmly welcome the opportunity to meet with you to determine if I’m the right fit for you!
Support Groups
Joining a support group can provide a sense of community and understanding. Sharing experiences with others who face similar challenges can be incredibly comforting and empowering.
Resources:
Here are some books I recommend for seeking professional help:
“The Body Keeps the Score” by Bessel van der Kolk – Discusses how trauma affects the body and mind and the paths to recovery.
“It’s OK that You’re Not OK” by Megan Divine – This book offers a unique guide through grief and loss.
“Wounded Heart: Hope for Adult Victims of Childhood Sexual Abuse” by Dr. Dan Allender – Offers a tender, compassionate window into the psychological effects of abuse and a path of healing.
Conclusion
Mental and emotional wellness is a lifelong journey that requires ongoing effort and commitment. By incorporating mindfulness, physical activity, healthy relationships, self-care, a positive mindset, and professional support into your life, you can build a strong foundation for emotional resilience and well-being. Remember, it's okay to seek help and take things one step at a time. Embrace the journey towards a healthier, more balanced you, and celebrate each step forward.
Check out the full series!
This post is just one of the Nurturing Mental and Emotional Wellness Series. Be sure to check out in-depth strategies for the whole series:
- Practicing Mindfulness and Meditation
- Engaging in Physical Activity
- Fostering Healthy Relationships
- Developing a Self-Care Routine
- Cultivating a Positive Mindset
- Building a Personalized Wellness Plan (stay tuned; coming soon!)